Answer:

How to Make a Kale Nuke

A kale nuke is a nutritious snack made from fresh kale, garlic, olive oil, and seasonings. It takes only a few minutes to make and is an excellent way to get more greens into your diet. Here are the steps for making your own kale nuke at home.

Step 1: Prepare the Kale

Begin by washing the kale to remove any dirt or debris. Once it is clean, tear the kale into small, bite-sized pieces. Place these pieces in a large bowl.

Step 2: Add the Garlic and Oil

Mince a few cloves of garlic and add them to the bowl with the kale. Drizzle a few tablespoons of olive oil over the kale and garlic and mix everything together until the kale is evenly coated.

Step 3: Add Seasonings

Sprinkle your favorite seasonings over the kale. Some good choices include salt, pepper, paprika, and garlic powder. Mix everything together until the kale is evenly seasoned.

Step 4: Bake the Kale

Spread the kale out on a baking sheet and bake at 400°F for 10-12 minutes. The kale should be crispy and lightly browned when it is done. Enjoy your kale nuke while it’s still warm!

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