How much sleep do I need on a school night?

How Much Sleep Do I Need on a School Night?

Adults need between seven and nine hours of sleep each night according to the National Sleep Foundation. However, for school-aged children and teenagers, the amount of sleep needed is higher. The National Sleep Foundation recommends that school-aged children need between nine and eleven hours of sleep each night.

Age-Based Recommendations

The amount of sleep needed for school-aged children and teenagers varies based on their age. The National Sleep Foundation recommends that children aged six to thirteen should get nine to eleven hours of sleep each night. Teenagers aged fourteen to seventeen should get eight to ten hours of sleep each night.

Tips for Better Sleep

In order to get the recommended amount of sleep each night, there are a few tips that can help. One tip is to maintain a consistent sleep schedule. Going to bed and waking up at the same time every day can help your body establish a healthy internal clock.

Another tip is to limit the use of electronic devices before bed. The bright blue light that comes from screens can interfere with your body’s natural production of melatonin, making it harder to fall asleep.

Finally, it can help to create a comfortable sleep environment. Make sure your bedroom is dark, quiet, and cool. This will help your body relax and make it easier to fall asleep.

How much sleep do I need on a school night?