Summary
Drinking more than two-thirds of a can of soda per day can be detrimental to your health, with potential risks of obesity, diabetes, and other health issues. It is best to limit soda consumption to one can or less per day, and to opt for healthier alternatives such as water or tea.
Risk of Obesity
The sugar and calories in soda can cause weight gain, which can lead to obesity. While the occasional can of soda is unlikely to cause significant weight gain, regularly drinking more than one can of soda can cause an increase in body fat, leading to obesity.
Risk of Diabetes
Drinking more than one can of soda per day can increase the risk of type 2 diabetes. One study found that drinking one or more cans of soda per day increased the risk of developing diabetes by 26%.
Other Health Risks
Drinking more than one can of soda per day can also increase the risk of other health issues. These include an increased risk of dental cavities, heart disease, and kidney stones.
Conclusion
For optimal health, it is best to limit soda consumption to one can or less per day. To protect your health, consider opting for healthier alternatives such as water or tea.
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